How to lose weight Fast: 5 Simple steps, Based on science By- Dt. Prashant Shukla (Nutrition Advisor & Consultant Dietitian) There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. Eat plenty of fruit and veg Fruit and veg are
Best Foods to Increase Height in Children By- Dt. Prashant Shukla (Nutrition Advisor & Consultant Dietitian) Helping children grow to attain their optimum height is often a big concern for parents. But what we don’t realise is how a child’s height can actually also affect his confidence. Of course, there’s nothing wrong with your child being short for his age or growing at a slower rate than his peers. Many a time, kids who are comparatively shorter are made fun of or are bullied at school, and this may make them fearful and can also impact their self-confidence. The Relationship Between Food and the Height of Children If you and your partner are tall, the chances of your child being tall are very high. Similarly, if both parents are short, the child is also mostly going to be on the shorter side too. But what a lot of parents are unaware of is that it is in their hands to enable their kids to grow to their full height, which might be more than their genetically